Get Grounded for Your Soul Mission

Is this You?

 *Feeling tired or sleepless?

* Aches and pains over the body?

* Gained a lot of weight and cannot get it off or keep it off?

* Menstrual or gynaecological issues?

* Digestive issues or constipation?

* Feel held back from being on your soul mission due to your health?

If you answered YES to any of the above then this programme would be suitable for you!

Why Is This Body Programme Different From Others?

1. I include the most up to date techniques, products and information on optimising your health. Too many health coaches stay stuck on old techniques without keeping themselves updated.

2. I create a bespoke programme based on your situation – everybody’s body is different and has different needs! No one-size fits all approaches work for everyone.

3. We focus on the most pressing health issues with solutions which will make the biggest difference to you in the shortest time possible for where your body is at. Getting small wins early on boost morale and motivation!

4. We focus on motivation and stress resolution (NOT management) so you can keep on track. I don’t want you to adjust to an existing life you don’t like, I want you to adjust to create the life you DO want. I’ll remind you of your power when you forget. 

5. We keep you focused on the reason why you are making the changes and how this will impact on your soul mission 

What Does This Programme Include:

This is a 12 week programme, which can also be spaced out over 6 months, depending on your ability to make changes in your life. It includes the 4 parts elements listed below.

Part 1 – Motivational Health Coaching and Support

12 Weeks of 30 minute motivational and support sessions over Zoom!

  • Identify your unique success strategy to keep you inspired on your health journey
  • Support to work through challenges, setbacks or relapses instead of giving up or punishing yourself
  • Learn calming techniques to resolve stress or challenges so you can stay focused
  • Provide you with practical solutions to common lifestyle change challenges = becoming a higher vibrational super human!

Part 2 – Nutritional Reset and Optimise Health

Give your body the reset it’s been waiting for and maximise your health with supplementation and light technology patches

  • Take your body through a safe cleansing and detoxification programme that will allow your organs to release chemicals, fat and function optimally
  • Choose the right healthy eating plan for you and know when to tweak it
  • Rebalance your hormones, glands, organs and cellular health which are out of alignment when you are unhealthy.
  • Supplement with organic products and light technology patches to quickly bring your body back on track
  • Learn how to take care of your body for life and how to get back on track if you fall off the wagon!
  • Cleanse runs for 4 weeks. Information delivered via email, cleansing plant based organic herbs via post. Thereafter, we discuss tweaking the plan to suit where you are hormonally (months 2-3).
  • Click here for more in depth information.

Part 3 – Move Your Body Back to Health

Bespoke exercise programme based on where you are on your health journey.

 

  • Exercise for where you are on your stage of your health journey, based on your body assessment, and whether you are on the cleanse part of your programme or after that step, and based on your body assessment.
  • Exercises for health, wellbeing, more energy and releasing of excess fat
  • 8 weeks of video exercises, which you can rewatch whenever you need to, for life!
  • Click here for more in depth information.

Part 4 – Transitioning to a Healthier Lifestyle

Managing the life changes required to upgrade into a higher vibrational lifestyle for your health success.

 

  • Manifesting and motivational rituals to keep you on track.
  • Establishing daily healthy routines into your daily schedule for sleep, rest, exercise, food and fun!
  • Setting up your home for health success – reset your kitchen, bathroom and bedroom.
  • Click here for more in depth information.

 

Who is this suitable for?

  • Someone who wants to feel energised and healthy again!
  • Someone who is fed up with feeling sick and tired, yo-yo dieting, faddy diets, or inappropriate fasting
  • Someone who is getting sick more frequently
  • Someone who has overcome any mental or emotional self sabotage to taking action ( if not, then the Step 3 Programme coaching programming will be needed in addition to the Body programme)
  • Someone who is ready to make little changes over a longer period of time
  • Someone who wants steady reliable but long term results
  • Someone who wants a plan bespoke for them
  • Someone to ask questions and advice from during the programme

Wondering if this is for you?

 

Then book a Consultation below to find out:

1. What are the health issues with your body

2. What you can do about them

3. Come away with a report on your body and a plan.

To book consultation over Zoom:

1. Set your timezone and continue

2. Select a bolded day/time and continue

3. Complete your personal details and questionnaire and pay.

4. You will get an email confirmation stating the date/time of your appointment with your Zoom link attached.