Body Energising Bootcamp
Is this for you?
- Feeling tired or sluggish?
- Existing exercise programme not getting you the results you hoped for?
- Having trouble sleeping?
- Feeling wobbly or clothes not fitting properly?
- Carrying a bit of a belly?
- Wish you could get a firmer, more toned, stronger body?
- Don’t have any medical conditions or injuries? *
Then this is the programme for you! This programme forms part 2 of the Getting Grounded in a Healthy Body Programme. * If you have a medical condition or an injury please book a consultation to speak to me in person.
What’s in the Programme?
- A free consultation to identify the right exercise plan for you. Best done in person. We will identify if you need the Base, Sacral or Solar Plexus Exercise Programme.
- 8 weeks worth of exercise videos delivered to your inbox.
- Email access to ask questions for the 8 weeks
What’s not included
- Healthy eating Plan
- Cleanse Programme and Supplementation
If you want to include 2 and 3 please also purchase Part 1 of the Getting Grounded into a Healthy Body Programme – Cleanse and Rebalance Hormones Programme.