Cleanse and Hormone Rebalance Programme

Is This You?


  • Want to feel a lot more energy and calmer within a month?
  • Get a better night’s sleep and clear brain fog?
  • Improve your mood by rebalancing your hormones including your sex hormones?
  • Want to feel less pain during your period, and less mood swings?
  • Start to stabilise or make your menstrual cycle more regular?
  • Remove physical cravings for particular foods within 28 days?
  • Reduce gas, bloating and acid reflux?
  • Release some stress weight in a healthy way?
  • Would you like to clean up and optimise how your body works?
  • Feeling motivated and able to follow instructions on your own?

If you answered YES to the above…

Then the Cleanse and Detox Programme is for you! This Programme is part 1 of 2 parts of the  Getting Grounded in a Healthy Body Programme. Part 2 is Body Energising Bootcamp, which includes the right kind of exercise for you!

The Getting Grounded in a Healthy Body is one of the Steps behind the 8 Steps to the Soul Alignment Method.

It’s specifically designed to detoxify you, clear cravings, rebalance your hormones and alkalinise your body into health, fast!

Why Do a Cleanse and Hormone Rebalance Programme?

Our bodies are regularly bombarded with a collection of toxins from a cocktail of chemicals found in our food, food additives, preservatives and even our drinking water. We are also subject to air pollution, chemicals in household products, and sometimes drugs, including drugs used in intensively farmed livestock. Toxins can re-circulate in the body if the eliminatory functions (your body’s organs e.g. digestion) are not working effectively and fat-soluble toxins can be stored in the body for many years. This is why it’s critical to do a cleanse 2-3 times per year so there is not a backlog of toxins in the body. Even if we eat organic and clean most of the time the organs need an extra helping hand to boost their efficiency in getting rid of toxins 2-3 times per year. Good to do a cleanse with the change in seasons e.g. spring, late summer, January-time, or after a stressful unhealthy period in your life. If you feel tired and moody that’s a sign to do a cleanse!

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Here’s What You Get

  • A bespoke healthy eating plan
  • Daily emails or posts about how to implement programme.
  • A cleanse and detox pack of herbs in capsule form to take to boost your health – the Healthy Starter Programme. More information about ingredients below.
  • 90 day return policy on herbs.

What’s Not Included/Equipment You Will Need to Buy 

  • Electronic Psalter scales that measure body weight, fat %, water %, muscle %, BMI (Body Mass Index) and BMR (Your basal metabolic rate – how much you need to eat as a minimum, if doing no exercise).
  • Large stockpot, crockpot, juicer and blender.
  • Herbs or supplements beyond the first month

Healthy Starter Programme Herbal Contents

Healthy Starter Cleanse Programme Pack
A powerful and effective 14 day course of five cleansing herbal products, Chlorophyll and probiotics which collectively help cleanse the whole body of cellular waste. A whole body herbal cleanse targetting digestion, intestinal tract, circulation, liver, kidneys, urinary tract organ functions. No nasty chemicals or artificial metabolism boosters. All plant-based organic ingredients by supplement company Nature’s Sunshine.

Healthy Starter Pack Herbs

Sachet of 5 herbs in capsule form taken twice a day 30 minutes before breakfast and dinner over a 14 day period: Each packet contains one capsule of each of the following formulas:

  1. Psyllium Hulls To Support a Healthy Colon and Intestinal System
  2. Digestive Health herbs to Support Healthy Gastrointestinal System
  3. Liver Health herbs
  4. Cranberry & Buchu Combination to Nourish the Urinary Tract and Kidneys
  5. HS II to Support a Healthy Circulation

For full list of ingredients in each capsule click here.

Special note for vegetarians and vegans: the capsules containing the herbs are made from gelatin. To avoid consuming the gelatin empty herbs into a small glass of water and down in one go.

Liquid Chlorophyll
Alkalanises your body fast! Most of us are too acidic from eating too much meat, dairy, sugar, chemicals and carbohydrates. Great for energy and cleansing the blood. A great tasting ‘minty drink’ you can enjoy throughout the day. Add Liquid Chlorophyll to water for a great tasting drink that leaves the breath minty fresh, and is a valued addition to your cleanse programme.

Pro B11
A high potency, multi strain supplement which provides almost 12 billion bacteria per serving. The eleven strains of bacteria ensure you replenish your gut with a variety of beneficial flora, and each capsule contains a built-in probiotic to nourish and spread the bacteria throughout the gut. Boosts immunity and production of serotonin, which regulates mood. Critical to take this after your cleanse so you can replenish your gut with healthy bacteria.

To view a presentation on how the herbs in the Healthy Starter Herbal Programme will help you click below. It is 21 minutes long. Otherwise, just skip below the video.

How the Programme is Delivered to you

Within 48 hours of payment, and within office hours, you will get an email from us welcoming you to the programme. Attached to the email will be your healthy eating plan. Your supplements will be delivered to you within 4 working days (within opening hours, if you are based within the UK), so please choose an address where you will readily be able to receive your supplements. Your programme information will be delivered via email.

After the Initial 28 Day Cleanse and Detox

After the 28 detox and cleanse programme you will then be invited to continue your journey with an updated plan for your hormonal and body balance. This will be given after you have a follow up assessment to check your progress. The new plan will then be provided for the next 2 months. It is included in your whole price package. You will also be offered monthly check ins/ calls to discuss your progress and any questions. 

For those taking medication or have diagnosed medical or mental health problems

* Providing you follow all instructions and you do not suffer from severe medical problems either requiring medication or suffering from diabetes, auto immune conditions, high blood pressure or underactive thyroid, you will achieve results. If you are affected by these conditions or other medical conditions please get in touch to book a free consultation via the contact page to discuss your specific requirements. Please do not undertake any of our programmes without your Doctor’s consent, if you have a medical diagnosis.

If you do have a diagnosed medical or mental health programme please do the following:

  1. Ask your doctor for permission to do the cleanse programme. You are welcome to share this page with him/her. Do not take the herbs within 2 hours of taking your doctor’s prescription.
  2. We recommend you do a cleanse without the herbs initially, just take the chlorophyll and follow the healthy eating plan. The price of the plan is less to reflect no herbs included.
  3. You get the healthy eating plan, and daily email posts.

Interested in Having a Consultation?

You will discover:

  1. How your body’s organs and systems are working – which are your weakest systems and what to do about them
  2. Find out which hormones are making you retain weight and what to do about it
  3. Be provided with a written report and suggested plan
  4. The consultation is about 1.5 hours long due to me needing to ask you questions about your body and how you are feeling.

Interested? Book below.