Frequently Asked Questions

Get answers to all YOUR frequently asked questions in this “Interview with Natasha”

Who are you and what is it you do?

Hi, I’m Natasha Bailey and I’m London’s Holistic Weight Loss Coach. I help women, aged 30-55, rebuild their body, regain their confidence and reclaim their natural feminine energy using mind, body and soul energy techniques in order to not just lose their weight but maintain for life! I have certificates and qualifications as a Reiki Master, Personal Trainer and Mindset Coaching for Weight Loss. Most importantly, I went through my own weight loss journey after being overweight for 15 years so I know what you are going through! Click here to read my story.

What makes you different from other life coaches or personal trainers out there?

In addition to what both sets of people do I also work on the subtle energy level of your whole being, your chakras (click here for explanation on the ABCs System page), using Reiki. Most people just work on the body, some also work on positive mindset, I also work on your energy fields, working holistically as that brings the best long term results, as I discovered with me on my own weight loss journey.

How long have you been doing this?

I’ve been working in holistic weight loss since January 2013, after having undergone my own weight loss journey January 2010 – January 2012, when I had been overweight for nearly 15 years! I’ve coached one on one in my private studio, run workshops on holistic weight loss in Covent Garden, helped clients over the internet, including distance healing. I use the latest techniques for mindset, fitness training, healthy eating and healing work so clients have the most up-to-date information. My key skill is my ability to empathise with clients as I have been on the journey that they are going on, and to create an atmosphere that allows people to share the challenges so we can find the right solutions for them.

Why do you do this type of work?

Because of what my mum went through healthwise and what I almost went through had I not gone on my weight losss journey, so I do not want you to go through the same problems. To read about my weight loss story go here.

Who are the type of people you work with?

I work with self employed or professional women aged 30-55, who want to take action right now to not just lose their weight but maintain for life! For many women I work with they are usually stressed, tired, overweight, struggle to fit into their clothes comfortably, or have some form of medical condition. This has a negative effect on their self confidence and self esteem. They have usually been overweight for at least a couple of years to a couple of decades, and who have tried all the conventional weight loss methods which have not worked for them, and have now reached the point where they are serious about getting their bodies in shape, dealing with the fat around their bodies, working on their mindset, learning to manage their energy in order to live a healthier lifestyle, and enjoy their natural feminine body.

For what type of person is this program not for?

This won’t work for sceptics and complainers. We won’t enjoy working together and I really don’t want to waste your time and money. This is not for women who are just not ready to implement the necessary steps that are required to make the positive change they want. Also, this is not for those who are not open to trying new things they’ve never done before, like certain exercise, mindset techniques, trying healthy tasty foods or alternative healing methods.

You talked about losing up to 7 stone but I don’t want to lose that much weight … is this right for me?

Yes. If you are still in the overweight category and have at least 1 ½ stone of fat to lose. The ABCs of Holistic Weight Loss system works on YOUR terms. Whether you want to lose 1 1/2 or 7 stone then that’s great, we will not push you to do anything you do not want to do, you are in control.

You talk a lot about mind set and preparing for the future, but I don’t want that stuff, can we skip it?

No. The program is designed to be highly motivating and for life, giving you the tools you need to never put weight on again. I understand making big changes to your lifestyle, energy management and mindset can be challenging but it is the most crucial part of the entire program. If your mindset isn’t in place, you will struggle with the programmes. You must be 100% committed for change before starting this program and if you are not we WILL NOT accept you.

How much do your programs cost?

They range from £100 through to thousands of pounds. It depends on your current level of health, what you want to achieve and by when. Additionally, each programme is bespoke so without having a consultation and assessment in order to identify your needs it would be difficult to give an exact figure. That’s why you can always book a consultation call with me through the Contact page and we can discuss your needs.

Where are you based?

I am based in London and work from different venues. I work with my clients over the phone, the internet or their homes, in my private clinic, local parks, depending on need.

I’ve tried lots of weight loss stuff before and nothing has worked. Does this really work?

Yes! The result of your consistent and 100% commitment to implementing the steps in one of my programmes means that you will be able to lose weight, increase your self esteem, your self confidence and be 100% happier in your new life and your new body. Holistic Weight Management programmes have worked for people just like you already. Go to the Success Stories page to hear from some of our closest clients about what their past and current experience has been like and how it has benefitted them.

What exactly is the ‘ABCs of Holistic Weight Loss System’?

The ABCs of Holistic Weight Loss System is a 4 step mindset coaching, energy management and bodywork program that works. It is specifically designed to help you lose up to 1 ½ – 7 stone in the next 3-18 months. For more detailed information about the four steps please go to the ABCs of Holistic Weight Loss System page.

Okay, it still sounds great, but I just don’t have the time to be dedicated to this right now. How much time will it take?

Again, this goes back to whether you are committed to do something about your weight or whether you’re just interested. When you’re interested you’ll do what is convenient. When you’re committed you’ll make it a priority becasue you are putting you and your health first.

It also depends on which client profile you fit. If you require more support to help you reach your target, coaching once a month will not work for you, and you would be setting yourself up to fail. One of the first things we look at is your lifestyle and time to identify the right programme for you. For information about programmes go to the Programmes tab and check out each option to find which resonates with you most. If you are not sure click on contact to book a consultation.

Will I get to meet you face to face if we work together?

All of my clients have the opportunity to be coached by me personally on any of the programmes. The frequency depends on which programme you select.

What results can I expect?

If you consistently commit to implementing the steps with any Holistic Weight Management programme you can happily expect to:

Get immediate weight loss, expect to lose 1/2 stone within the first 30 days
Feel healthier, less tired and have more energy
Increase your confidence and self esteem
Stop wasting time doing things that just don’t work and use your time more effectively
Know EXACTLY what to do to keep the weight coming off
Lose 1 ½ – 7 stone in the next 3-18 months

I’m not sure if I’m ready to get started, how can I sample your work to see if it is right for me?

If you want to sample a Holistic Weight Management programme then the best thing to do right now is to initially sign up for the QUIZ to find out what energy centre is keeping you overweight and what you can do about it – on the home page and then book yourself in for a Consultation on the contact page here.

It sounds good but I don’t know which program I want. How do I find out about your programmes?

Just go to the home page and hover over the Programmes tab. Check each one, whichever one speaks to you the most or book a consultation to explore more. Go to the Contact Page and set an appointment to speak with us, and we will talk you through the options that are most suitable for you.

It sounds good and I know the program I want. How do we get started?

Congratulations and welcome aboard! You have made a great decision for you, your health and others around you.

Here’s what you do:

  1. Go to the Contact Page and set an appointment to speak with us, mentioning the service you are interested in to start the application process.
  2. I will then confirm your appointment with me within 24 hours (Monday-Friday), we have a call with so we can talk over your goals and current situation. If we can help you, we will then be happy to get you started.
  3. There will be some forms to fill in, you make payment, we set the dates for your programme and we get started!

Here’s to YOUR success!

Love and Light, Natasha